Download Current Schedule (pdf)
Kids’ Classes (click here for more info)
A combination of fun, fitness, and real life skills for kids from 4 to 14.
CORE-Kids Gracie Jiu Jitsu
* Focuses on grappling rather than striking
* Uses leverage and technique to gain advantage over even a larger, stronger opponent
* Based on a form of Jiu Jitsu made famous by the Gracie family of Brazil
* Taught by noted instructor Helio “Soneca” Moreira, who started his own career in martial arts at age 8
Adult Classes
Krav Maga™ (click here for more info)
- Designed for intense real-life attack situations
- Used by more than 100 U.S. law enforcement organizations
- Emphasizes practical and realistic skills
CORE offers basic and advanced programs as well as combatives classes.
Taught by head instructor/Core owner Rolando Haddad, as well as Trey Anson, Kyle Moffett and Greg Burnette.
Modern Athlete
Kettle Bell / Fusion Classes (click here for more info)
Intro to Fusion:
In the beginner's classes, we will cover all of the basic kettlebell exercises so you will feel comfortable performing the exercises on your own or in a group setting. Each trainee is required to attend this class to ensure you know how to safely and properly execute each of the fundamental kettlebell exercises. Once it is determined by the instructor that the trainee can safely perform the kettlebell movements, the trainee can advance into any other classes offered.
Exercises covered will include:
- Kettlebell Clean
- Kettlebell Clean and Press
- Kettlebell Squat
- Kettlebell Swing
- Kettlebell Snatch
- Turkish Get-up
FUSION:
Incinerate bodyfat and boost your conditioning to levels unknown to mankind! Fusion combines Russian kettlebells with bodyweight exercises, sandbags, calisthenics, sledgehammers, and power rope training through the use of manila ropes to work your body from head to toe. Forge the physique of a Spartan warrior and a heart of elastic steel.
FULL THROTTLE:
Circuits and Complexes. Tabata Protocols. VO2 Max Training. Kettlebell Ladders. 30 minutes of balls-to-the-wall kettlebell training. This class is the answer to those limited on time and looking for quick and effective workout. Go FULL THROTTLE or Go Home!!
THE GRIND:
HEAVY KETTLEBELL training….that's about the only way to say it! This class focuses on the core kettlebell movements and building uncanny strength. If you're looking to move up to the next size kettlebell or set a new PR, this class is for you.
Gracie Jiu Jitsu (click here for more info)
- Students learn to overcome an opponent even after being taken to the ground
- An effective system for self defense as well as sport competition
- Focuses on leverage and grappling to make the most effective use of strength
- Gracie Jiu Jitsu is the most effective Brazilian Jiu Jitsu ever taught
CORE offers classes for all levels from beginner to advanced, taught by two-time world champion and fourth degree black belt Helio “Soneca” Moreira.
Muay Thai (click here for more info)
- The most dominant kickboxing system of the world
- The only program in the region that produces actual Muay Thai fighters
- Accomplishments include Regional, National and North American Championships
CORE’s training program is divided into Novice, Intermediate and Advanced.
Boxing (click here for more info)
- Begins with basic technique and then proceeds to more sophisticated maneuvers
- Emphasizes sportsmanship, character and a positive attitude
- Combines physical challenges with the mental stimulation of defense and strategy
The boxing program at CORE begins with the basics, then proceeds to more sophisticated combinations and competitive strategy. Taught by Adbdul Jarvis, retired kickboxing World Champion and professional boxer. Abdul has also trained numerous champions including Louisville native and current IBA World Champion Terri Blair.
Fitness Bag (click here for more info)
Judo (click here for more info)
Fitness Center Hours:
Mon - Thurs 7:00 am - 9:00 pm
Friday 7:00 am - 6:00 pm
Saturday 9:00 am - 3:00 pm
Closed Sunday
Download Current Schedule (pdf)
as of Oct 14, 2009
